Nowadays, at least in the U.S., we’re all expected to work more and more. The saying used to be “working 9 to 5”, but not too long ago it became 8 to 5… and now if we’re honest, most of us work a lot more than that.
Well all of this would be fine if we had no life outside of work, but we do. No kids, no spouses, no friends, no hobbies. But more than that, we need balance in our lives.
When I get home from a 2-3 week road trip, I’m usually stuck in my dark office staring at a computer most of the day working. Contacting and working with clients, retouching, editing, blogging, updating websites, pre-producing new shoots, etc. For another 2-3 weeks. It’s very up and down, back and forth. It’s unhealthy.
That’s when Ellen and I will take short trips to our favorite state parks, like Brazos Bend in Texas. Just a few days to get out. Away from the house/ office. We had one such trip recently between two long work road trips and it was exactly what we needed.
Studies show that being outside and “unplugging” a little from our digital life is so good for us. It doesn’t mean we have to throw the smart phone in the lake, it just means intentionally setting aside time to reconnect our brains to nature.
It is also now known that camping can help us to reboot our sleep cycles. There is something about going to bed when the sun sets and waking when it rises that connects with a primal part of our brains, that relieves stress and brings about true relaxation.
The benefits of spending intentional time outdoors are still being discovered, but I can say as an expert :), that you have to experience it to believe it. And in this day and age, many of us don’t even need to be in an office setting, so we have more opportunity than ever to at least take the laptop or tablet outside to work under a tree. Try it!
Well, okay, the alligator part of this may be a stretch for you… but I love these creatures, and in a strange way, they help me relax and reconnect to more primal parts of my brain. Perhaps it’s the “survival” part of my brain. But I’ll tell you this; when I’m hanging around photographing alligators, I never pull out my iPhone to check my email. Just sayin’.
The fact is, we modern humans want to ignore or forget that we too are a part of nature, and even used to live in nature. But it doesn’t change the fact that all of this technological sensory overload is new for our brains. We need time outdoors for our physical, mental, and spiritual health. And that will trickle down to your work life too, I promise.
In honor of the NPS Centennial this year, I have put together a special collection of (some never before seen) my favorite National Park prints. Please check it out and know that 5% of all the profits from the sale of this artwork will be donated to a wonderful organization that works hard to help preserve our Nation’s most magical places, The National Park Foundation.. We will be visiting almost all of the 59 National Parks this year, so check back often as we will be updating the page regularly. Thank you so much for your support!
Want to learn photography and enjoy a guided experience? Check out my exciting, NEW workshop dates: TELLURIDE SUMMER 2016 – 4 SPOTS AVAILABLE TELLURIDE FALL 2016 – 4 SPOTS AVAILABLE ULTIMATE WYOMING SUMMER 2016 – SOLD OUT, WAIT LIST ONLY If you are interested in licensing any of the images/ video from this post, please visit my stock agencies: Tandem Stills + Motion // Andrew R. Slaton Image Brief // Andrew R. Slaton If you are interested in purchasing prints from this post, please check my prints for sale, or email me directly for a custom request: Andrew R. Slaton | photographer // prints For assignment work requests, please email me: firstname.lastname@example.org all images and content © ARS Media, LLC 2016